When it comes to temptation, nothing packs a punch like chocolate. For centuries, chocolate has been loved by the people in the world to eat of the cocoa they drink in the bars. So what is a woman, the weight is not about the delicious box of chocolates to lose, she receives from her true love?
If you enjoy your chocolate in moderation and cut calories to compensate for them on other throughout the day, you are no problems. Think of moderation as one or two truffles. Period. Not one or two truffles each day for the entire month of February. Now, for many women trying to lose weight is with a pound of chocolate on the kitchen counter will not work. The temptation is too overpowering. So give here some information about what you do with your chocolate loving gifts to:
1. Eat only dark chocolate. Put all your milk and white chocolate pieces away your skinny friends. Enjoy the dark> Chocolate at least 70% cocoa. Research has shown that flavonoid-rich foods like dark chocolate can to keep high blood pressure and reduce the risk for heart disease. So long as you are to indulge, make it dark chocolate.
2. You grant yourself a chocolate. Enjoy 2,000 calories in chocolate cake to your Valentine's Day celebrations, or five pieces of chocolate or a piece. Specify in advanceWhat do you too. Enjoy them all at once by ordering that rich cake) for dessert on Valentine's Day, or enjoy your chocolate over a longer period (eg a piece of chocolate, five days in a row. But once your payment, you are done. Done. Just like when you were a kid and your parents have a dollar a week, once the dollar has been spent, you have no money to buy something else.
3. Get creative with leftovers. Chances are you'llhave left to some chocolate after you've had your performance. You can wrap chocolate pieces and give them away to your friends and neighbors with notes of appreciation. Or if your truffles come from your husband who will not be shown to really hard-earned money to buy chocolates for the neighbors, you can put the chocolate in the freezer and have a celebration when you met your goal weight.
4. Ask your family for help. Tell your husband you would loveget to some chocolate for Valentine's Day, but only a little. Ask for something without calories, such as flowers.
If you focus on the true source of love in your life, the chocolates you see along the shelves in the supermarkets will take a back seat this Valentine's Day. Moderate with chocolate, but lavish in showing love to your friends and your family!
Today's Action Step: What will you do to treat this Valentine's Smart?
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