Of course this is not a joke, a study was made in the USA and eat from specialists in the Journal of the American Heart Association to publish dark chocolate lower blood pressure. A bar of chocolate is enough to lower blood pressure naturally and pleasantly so. There is also help improve insulin resistance.
It was already known that foods are rich in flavinols lowering blood pressure. Flavinols are also known in medicalscientific language as natural antioxidants and the foods that contain antioxidants such as tea and red wine, but from now on we will get on this list the dark chocolate too.
The study was fairly simple. She found at the University of L'Aguila in Italy particular for lowering blood pressure, it was to discover not a coincidence. The study involved 20 people attend, half man, half woman, all with a high blood pressure. None of these personstook no medications or follow a treatment for lowering blood pressure. But she was not suffering from another disease, and the intention not to smoke. For the experiment to be perfect and visible results to be lower in relation to their blood pressure to avoid the participants to chocolate for 2 weeks.
The experiments begin with the splitting of the group into two parts, one of them ate dark chocolate and the other a white. The amount was the same, a bar open daily from 3.5oz for 15 days. Another week went by without flavionoid food and the groups exchanged the kind of chocolate. The white chocolate was the perfect control food for this study to lower blood pressure, as one with all the ingredients in the darkness, but no flavinoids general.
Found a very significant lowering of blood pressure on the group that consumed the dark chocolate for 15 days, and no blood pressure reduction in the group Weiss Essen> Chocolate. Another successful treatment, in addition to lowering blood pressure was the reduction of insulin resistance in the group eating dark chocolate. Even the bad cholesterol by 10 percent. In the group eating only white chocolate, there was no change in terms of lowering blood pressure or cholesterol, they were the same as at the beginning of the experiment.
But the best natural way to lower the blood pressure remains exercise and diet anda non-natural drugs on prescriptions. All this can not be replaced with the eating of chocolate. Also it is very recommendable and occasional eating of small bar of dark chocolate rich in flavinoids lower your blood pressure. It is also good for the palate, and it also helps your heart.
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